Menu

"""Breakfast Bolthouse Farms: Fruit Smoothies: Green Goodness"",""1.00"",""serving (8.1 fl.oz)"",""140.00

"""Breakfast Chari's Porridge"",""1.00"",""Serving"",""97.00

"""Snack Nuts: Almonds, raw, unblanched, edible portion"",""0.50"",""oz"",""81.93

"""Snack Muir Glen: Sauces: Organic, Tomato, No Salt Added"",""1.00"",""serving, 1/4 cup (2.2 oz)"",""25.00

"""Snack SoBe (South Beach Beverage): Energy Drinks: No Fear, Sugar Free"",""1.00"",""serving, 1/2 can (8.1 fl.oz)"",""10.00

"""Snack SoBe (South Beach Beverage): Energy Drinks: No Fear, Sugar Free"",""1.00"",""serving, 1/2 can (8.1 fl.oz)"",""10.00

""Lunch Morningstar Farms: Vegetarian Meals: Burgers, Tomato & Basil Pizza"",""1.00"",""burger (2.4 oz)"",""120.00

"""Lunch Thomas': Muffins: English, Hearty Grains, Whole Wheat"",""1.00"",""muffin (2.2 oz)"",""130.00

"""Lunch Galaxy Nutritional Foods: Cheese Substitutes: Veggie, Slices, Amercian Flavor"",""1.00"",""slice (0.6 oz)"",""30.00

"""Snack Dannon: Yogurts: Activia Light, Strawberry"",""1.00"",""container (4 oz)"",""70.00

"""Snack Mott's: Fruit Snacks: Apple Sauce Cups, Healthy Harvest, Granny Smith"",""1.00"",""cup (3.9 oz)"",""50.00

"""Dinner Chipotle meat loaf"",""1.00"",""Serving"",""239.00

"""Dinner ww croutons"",""1.00"",""Serving"",""30.00

"""Dinner Dole: Salads: Fresh Discoveries, Leafy Romaine"",""1.00"",""serving, 1 1/2 cups (3 oz)"",""15.00

"""Dinner Cheese: Parmesan, grated"",""1.00"",""tablespoon (0.2 oz)"",""21.55

"""Dinner Ken's Steak House: Salad Dressings: Lite Caesar"",""1.00"",""serving, 2 tablespoons (1.1 oz)"",""70.00

"""Dinner Vegetables, Fresh: Broccoli, boiled, drained, no salt added"",""1.00"",""serving, 1/2 cup, chopped (2.8 oz)"",""27.30

"""Dinner Vegetables, Fresh: Cauliflower, boiled, drained, no salt added"",""1.00"",""serving, 1/2 cup, 1' pieces (2.2 oz)"",""14.26

"""Snack South Beach Diet: Crackers: Snacks, Whole Wheat"",""1.00"",""packet (0.8 oz)"",""100.00

"""Snack Salsas: Ready-to-Serve"",""0.50"",""cup (9.1 oz)"",""34.97

"""Lunch Splenda: Sugar Substitutes: No Calorie Sweetener, Packets"",""1.00"",""packet"",""1.00

"""Lunch Coffees: Hot, Brewed, Percolated"",""4.00"",""fl.oz (1 oz)"",""1.18

"""Lunch Milk: Cow, Fat-Free, Skim"",""2.00"",""fl.oz (1.1 oz)"",""22.64

"""Exercise Walking: Outdoor, 3.0 mph, moderate pace"",""60.00"",""minutes"",""-373.67"","
The last number in each row is calories

Rants continued......

Menu:

2007-09-10-Breakfast bolthouse farms mocha cappuccino

Breakfast Fruits, Fresh: Banana, edible portion","1.00","extra small, less than 6' long

Breakfast Rockstar: Energy Drinks: Rockstar, Diet","1.00","can

Lunch Morningstar Farms: Vegetarian Meals: Burgers, Tomato & Basil Pizza","1.00","burger (2.4 oz)

Lunch Galaxy Nutritional Foods: Cheese Substitutes: Veggie, Slices, Amercian Flavor 1 slice (0.6 oz)

Lunch Thomas': Muffins: English, Hearty Grains, Whole Wheat 1 muffin (2.2 oz)

snack Milk: Cow, Fat-Free, Skim 2 oz

snack Coffees: Hot, Brewed, Percolated 4 oz.

snack Splenda: Sugar Substitutes: No Calorie Sweetener, Packets 1 packet

snack Muir Glen: Sauces: Organic, Tomato, No Salt Added -1 serving, 1/4 cup (2.2 oz)

snack Dannon: Yogurts: Activia Light, Strawberry","1.00","container (4 oz

snack Mott's: Fruit Snacks: Apple Sauce Cups, Healthy Harvest, Granny Smith 1 cup (3.9 oz)

snack-Eden: Nuts: Tamari Almonds, Organic Dry Roasted 1 serving, 3 tablespoons

Dinner Ken's Steak House: Salad Dressings: Lite Caesar","1.00","serving, 2 tablespoons

Dinner Dole: Salads: Fresh Discoveries, Leafy Romaine","1.00","serving, 1 1/2 cups (3 oz)

Dinner ww croutons

Dinner Chipotle meat loaf

Dinner Cheese: Parmesan, grated","1.00","tablespoon (0.2 oz)

Dinner Uncle Ben's: Rice: Ready Rice, Whole Grain Brown, dry","1.00","cup (4.9 oz)

snack- endangered species dark chocolate with almonds and cranberries 1 0z.

2007-09-10-Exercise walking: Outdoor, 3.5 mph, brisk pace, walking for exercise","77.00","minutes","-480.69",

8922 aerobic steps in 77 minutes 3.52 miles over 10,000 steps for the day

May have a snack later.

Rants continued......

Today

Just wanna give a shout out to my friend Barb, she is going to be in Onederland tomorrow!
Nice job Barb, I'm hanging on to you shirt tails.

Feeling a bit better today.
5325 aerobic steps, over 10,000 for the day and 2.20miles in 48 minutes.

B: Chari's porridge 1/2 cup cooked
squirt sf syrup
small banana
1/2 cup Bolthouse farms

S: 1/2 oz. almonds raw
2 oz. tomato sauce

L: Morningstar farms pizza burger
veggie cheese
ww english muffin

S: cottage cheese snack cup
1/2 cup nas pineapple

D: chipotle meat loaf
caesar salad
vegetable harvest ready rice

S: TLC kashi crackers (4)
1 wedge french onion laughing cow

SoBe Lean mango drink
Rockstar zero
coffee w/ 2 oz skim milk and splenda
8 8 oz glasses h20
vitamins
vodka with shot v-fusion light and water

It's all down hill from here baby!

Rants continued......

Menu

2007-09-07

Coffees: Brewed, Percolated 4 fl.oz

Milk: Cow, Fat-Free, Skim 2 fl.oz
Splenda: Sugar Substitutes: Packet 1

Rockstar: Energy Drinks:
Nuts: Almonds, raw, unblanched 0.5 serving

Muir Glen: Sauces: Organic, Tomato, No Salt Added serving, 1/4 cup

Coffees: Brewed, Percolated 4 fl.oz

Milk: Cow, Fat-Free, Skim 2 fl.oz
Splenda: Sugar Substitutes: Packets

Morningstar Farms: Vegetarian Meals: Burgers, Tomato & Basil Pizza

Thomas': Muffins: English Muffins, Hearty Grains, Whole Wheat 1

Dinner -Chipotle meat loaf 1 Serving

Chari's Spicy Sweet Potato and Black Bean

Fresh Express: Salads: Blends, Fancy Field Greens1 serving, 1 1/2 cups

Ken's Steak House: Salad Dressings: Lite Caesar1 serving, 2 tablespoons

ww croutons1 Serving

Cheese: Parmesan, grated 1 tablespoon

Galaxy Nutritional Foods: Cheese Substitutes: Veggie," "Slices, Smoked Provolone Flavor, Cholesterol Free1 slice

Dannon: Yogurts: Activia Light, Vanilla

Bob's Red Mill: Seeds: Organic, Flaxseed Meal, 0.50serving, 2 tablespoons

Mott's: Fruit Snacks: Apple Sauce Cups, Healthy Harvest, Granny Smith1 cup

Milk: Cow, Fat-Free, Skim"4.00oz

Fruits, Fresh: Banana, edible portion1 small, 6' to 6-7/8' long

(3.6 ozBreakfast Cereals, Cooked: Oats, regular & quick" "& instant, cooked, no salt 0.50 cup

No walking today, I am still sick and hubby wasn't home DD won't walk with me she's 7

Rants continued......

Menu

B: Perfectly Protein Mocha Cappuccino 8 oz. glass *178
1 medium banana *105

2 not at the same time
rockstar energy drink SF *40

4 oz. coffee *1
splenda (1 packet)
2 oz. ff milk *22

S: 1 oz. raw almonds *210
2 oz. shot tomato sauce no salt *20

L: Morning star Farms pizza burger *120
Thomas ww english muffin * 130
pepper jack veggie cheese *35

S: activia light *70
1 cup green grapes *105

D: Caesar salad-greens
2 T organic whole grain croutons *30
2 T Ken's steakhouse light Caesar dressing *70
1 T grated Parmesan cheese * 22
Chipotle meat loaf 1 slice *239
Sweet potato salad 1/2 cup *185

S: endangered species dark chocolate with espresso beans 1 oz. * 133

I walked for 55 minutes , pedometer is upstairs, I am still sick.

1,715 for the day a bit high

Rants continued......

Eats and Exercise today

207.8 This a.m. (go me) Down from 217.0 34 days ago.

6680 aerobic steps in 63 minutes 2.63 miles and over 10,000 steps for the day.
I am still sick with sore throat and sniffles.

B: spoon size shredded wheat 1 cup * 170
1/2 cup skim milk *45
1/2 cup v-fusion light *25

Sobe No Fear * 20

S: 1 cup seedless green grapes *110
1/2 oz. raw almonds *105
2 oz. shot no added sodium tomato sauce with tabasco *20

coffee *1
splenda packet
2 oz. skim milk *22

psyllium husks powder *15
8 8 oz. glasses water all day

endangered species dark chocolate with espresso beans 1 oz. * 133

L: Morningstar Farms spicy black bean burger * 140
veggie cheddar cheese *40
thomas ww english muffin *130

S: 2 % cottage cheese snack cup *90
1/2 cup no added sugar dole pineapple *50

Vitamins *30

D: chipotle meat loaf 1 slice * 239
Chari's sweet potato bean salad *185
Caesar salad-greens
2 T organic whole grain croutons *30
2 T Ken's steakhouse light Caesar dressing *70
1 T grated Parmesan cheese * 22

fuze 1/2 * 10
1,702 for the day a bit high, the grapes and chocolate sent me over the edge.

It's ok yesterday was low....it will all work out in the wash!

Thanks for reading!
Chari

Rants continued......

Eats and exercise

B: 3/4 cup wheat chex *160
1/2 cup skim milk *45

SoBe No Fear * 20

psyllium husks powder *15
water

S: 1/2 raw almonds *105
2 T no added salt tomato sauce * 20

4 oz. coffee *1
splenda (1 packet)
2 oz. ff milk *22

L: ball park turkey dog * 45
ww bun *120
1 T organic ketchup *20

4 oz. coffee *1
splenda (1 packet)
2 oz. ff milk *22

S: activia light (vanilla) *70
nas mandarin oranges 1/2 cup *50
1 1/2 t fresh ground flax seeds * 35

D: chipotle meat loaf 1 slice *239
Sweet potato salad 1/2 cup *185
Caesar salad-greens
2 T organic whole grain croutons *30
2 T Ken's steakhouse light Caesar dressing *70
1 T grated Parmesan cheese * 22

psyllium husks powder *15
water

That's 1,312 so far

5016 aerobic steps in 45 minutes, I feel sick today, sore throat and all.
1.98 miles over 10,000 steps today

Rants continued......

Eats and exercise today

I am going to start adding a * with calories along side my food, it's a pain entering new foods in Spark People.

B: Perfectly Protein Mocha Cappuccino 8 oz. glass *178
1 medium banana *105

SF SoBe No Fear whole can *20

went for a 3.59 mile walk after I dropped off DD at school.
9116 aerobic steps in 75 minutes, over 10,000 for the day.

1 T psyllium husks powder *15
water (8 8 oz. glasses for the day)

4 oz. coffee *1
splenda (1 packet)
2 oz. ff milk *22

S: 1/2 oz. raw almonds *105
2 T no added salt tomato sauce * 20

vitamins *30

L: Morning star Farms pizza burger *120
Thomas ww english muffin * 130

S: activia light (vanilla) *70
nas mandarin oranges 1/2 cup *50
1 1/2 t fresh ground flax seeds * 35

D: Caesar salad-
greens
2 T organic whole grain croutons *30
2 T Ken's steakhouse light Caesar dressing *70
1 T grated Parmesan cheese * 22

Chipotle meat loaf 1 slice *239
1/2 cup 7 grain black bean pilaf * 230

fuze 1/2 the bottle *10

1,592 so far may have a snack tonite and more coffee and psyllium husks

I should have between 1,300 and 1,700 calories to lose. That will go down as I drop weight.

BBL

Rants continued......

Todays eats

B: Bolthouse Farms
1 medium banana

1 T psyllium husks powder
water

S: 1/2 oz. raw almonds
2 oz. shot tomato sauce

L: boca chik'n patty
ww english muffin
stone ground mustard

S: activia light
1/2 cup nas mandarin oranges
1 T fresh ground flax seeds

D: chipotle meat loaf
1/2 cup 7 grain black bean pilaf

S: endangered species dark chocolate with espresso beans

coffee
vitamins


5095 aerobic steps in 43 minutes, over 10,000 steps for the day.
2.01 miles

Rants continued......

Sunday

I took my vitamins.

Steps over 10,000 , 8420 aerobic steps in 70 minutes 3.32 miles.

Menu:

B: Perfectly Protein Mocha Cappuccino
1 medium banana
1 T psyllium husks powder
water

S: 1/2 oz. raw almonds-then waited 20 minutes
2 oz. shot tomato sauce (too salty)

SoBe No Fear SF

L: Boca spicy chik'n patty
ww english muffin
stone ground mustard

S: activia light
no added sugar mandarin oranges
1 T fresh ground flax seeds

D: 1 slice Chipotle Meat loaf
1/2 cup 7 grain black bean pilaf
homemade small Caesar salad

1 T psyllium husks powder

S: ww pita chips
salsa

Rants continued......

Menu

Forgot to post-

B: 2 Kashi go lean waffles
sf syrup
some kind of espresso milk all natural, I forget

1 T psyllium husks powder
water

S: 1/2 oz raw almonds
small banana

L: boca chickn' patty
ww english muffin
stone ground mustard

S: activia light
mandarin oranges
1 T fresh ground flax

D: Caesar salad
chipotle meat loaf
7 grain black bean pilaf

vitamins

ww pita chips
chipotle salsa

walked today

Rants continued......

Modified 7 Grain Pilaf

Made the 7 grain black bean pilaf with a few changes. I only used 2 T flax oil, I only used 1/2 cup , but reduced fat feta. I used cilantro and left out the cucumbers. It turned out fabulous!
I got 6 1/2 cup servings.

209.6 this a.m. :)

7198 aerobic steps in 59 minutes, over 10,000 steps for the day 2.84 miles.

Menu:
B: 1 cup wheat chex
1/2 cup skim milk
1 packet splenda
1 T fresh ground Flax seeds

1 cup v-fusion light
1 T psyllium husks powder

water
S: 1/2 oz. raw almonds
1 cup green grapes

L: boca chickn' patty
thomas's ww english muffin
stone ground mustard

S: 2 % cottage cheese
4 oz.

D: chipotle meat loaf
1/4 cup wild and brown rice
fresh cooked spinach w/ ICBINB spray
and Balsamic vinegar

1/2 endangered species dark chocolate bar with espresso (yum)

Rants continued......

Kashi-

Finding a lot of their stuff that's good for you and I like!

Today-

Vitamins

B: wheat chex

1/2 cup skim milk

1 T ground flax

splenda packet

SoBe No Fear SF

7066 aerobic steps , 2.78 miles..over 10,000 steps today.

S: 1/2 oz. raw almonds

2 squares 1/2 serving chocolate

L: boca chick'n patty

thomas's ww english muffin

stone ground mustard

S: activia light w/1 T fresh ground flax

1 T psyllium husks powder

1 cup grapes

D: chipotle meat loaf

spanish brown rice

veggies-spinach, brussel sprouts , broccoli and cauliflower

S: Kashi crackers 1 serving-4

1/2 oz. raw almonds

7 glasses water

Rants continued......

menu:

Today did 63 minutes 6548 aerobic steps-3.05 miles , over 10,000 steps for the day.

A little over 1,300 calories.

B: shredded wheat 1 cup
1/2 cup skim milk
1 cup v-fusion light

S: 1/2 oz. raw almonds
pink lady apple
1 T psyllium husks powder

8 glasses water
L: Boca breakfast rollup-200 calories

S: activia light
1/2 cup no added sugar mandarin oranges

D: chipotle meat loaf
spanish brown rice
brussel sprouts, broc. and cauliflower

S: 3/4 serving Lindt intense orange dark cocoa squares
1 T fresh ground flax seeds

Vitamins

Rants continued......

Daily check in

7213 aerobic steps in 66 minutes, 2.96 miles. Over 10,000 steps for the day.

210.4 this a.m. Yah me!

Menu:

B: health food store cheerios, splenda
1/2 cup non-fat milk
1 T psyllium husks powder
1 t fresh ground flax

water 8 glasses

S: 1/2 oz. raw almonds
1 cup v-fusion light
1 T psyllium husks powder

L: boca chickn' patty
ww english muffin
stone ground mustard

S: no added sugar mandarin oranges
activia light
1 t fresh ground flax seeds

D: chipotle meat loaf
spanish brown rice

S: homemade pita ww chips
salsa

fuze
coffee
vodka water splash oj

Rants continued......

Sunday

Menu :

1,320 calories for the day are low, this psyllium husks powder and fiber are killing me, had to take some beano!

B: part shredded wheat n' bran , Kashi puffed rice
skim milk 1/2 cup
1 t fresh ground flax
splenda packet

1 T psyllium husks powder

8 glasses water

S: 1/2 oz. raw almonds
1 cup v-fusion light
1/2 so be ns no fear

4625 aerobic steps taken in 43 minutes, over 10,000 total and 1.83 miles

L: boca chickn' patty
ww english muffin
stone ground mustard
1 T psyllium husks powder

S: activia light
1/2 cup mandarin oranges no added sugar
1 t fresh ground flax seeds

D: chipotle meat loaf
spanish brown rice
1 cup brussel sprouts

vodka and water with splash 1/2 the sugar tropicana

Rants continued......

Menu

Thanks for stopping by Barb, the meat loaf turned out awesome!
I will be making that again!
5991 aerobic steps, in 1 hour, 2.38 miles. Over 10,000 steps total.


Menu:

B: Chari's porridge 1/2 cup cooked
1 T sf syrup
1 T psyllium husks powder

S: 1/2 oz raw almonds

over 8 glasses water
coffee with skim milk and splenda

L: Boca chickn' patty
ww english muffin
stone ground mustard
1 T psyllium husks powder

S: grapes
activia light

D: 1 slice chipotle meat loaf
1/3 cup spanish brown rice

S: 2 servings Chari's homemade pita chips (ww)
1/4 cup salsa
1/3 avocado

1 glass red wine

Rants continued......

8/24

Forgot to post last night.

Weight 211

7267 aerobic steps in 73 minutes, 3,10 miles...over 10,000 steps taken.

Menu:

B: whey protein , banana and spinach smoothie
pysllium husks powder

S: non

L: psyllium husks powder
boca chick n' patty
ww english muffin
stone ground mustard

over 8 glasses water
coffee with skim milk and splenda

S: 3/4 serving lindt oanage dark chocolate bar 175 calories

S: 1/2 oz raw almonds
low sodium v-8

D: chipotle meat loaf
spanish brown rice

Rants continued......

Menu

Over 10,000 steps taken today, 6534 aerobic steps in 58 minutes...2.59 miles.

B: 1/2 cup Chari's porridge cooked
1 T sf syrup
1 T psyllium husks powder
1 cup v-fusion light

12 oz. coffee with 1/2 cup skim milk (as the day went on)
so be sf no fear

S: 1/2 oz. raw almonds
twenty minutes later
low sodium v-8

L: turkey dog
ww bun
1/2 cup homemade chili

S: 2 % cottage cheese 4 oz.
no added sugar granny smith apple sauce

D: veggie ww pasta
4 oz. chicken

side spinach , peas and fresh mushrooms

8 glasses water
vitamins

Rants continued......

Menu

Saw this in Barb's journal, thought it was to funny!

walked over 10,000 steps

4684 aerobic steps in 43 minutes-1.94 miles

B: shredded wheat n' bran

skim milk

v-fusion light

psyllium husks powder

S: 1 oz raw almonds

twenty minutes later

low sodium v-8

L: turkey dog

ww bun

1/4 cup homemade chili

S: non

D: linguini carciofali (ww)

4 oz. chicken

S: hummus

ww pita chips

Rants continued......