Monday, September 10, 2007

Menu:

2007-09-10-Breakfast bolthouse farms mocha cappuccino

Breakfast Fruits, Fresh: Banana, edible portion","1.00","extra small, less than 6' long

Breakfast Rockstar: Energy Drinks: Rockstar, Diet","1.00","can

Lunch Morningstar Farms: Vegetarian Meals: Burgers, Tomato & Basil Pizza","1.00","burger (2.4 oz)

Lunch Galaxy Nutritional Foods: Cheese Substitutes: Veggie, Slices, Amercian Flavor 1 slice (0.6 oz)

Lunch Thomas': Muffins: English, Hearty Grains, Whole Wheat 1 muffin (2.2 oz)

snack Milk: Cow, Fat-Free, Skim 2 oz

snack Coffees: Hot, Brewed, Percolated 4 oz.

snack Splenda: Sugar Substitutes: No Calorie Sweetener, Packets 1 packet

snack Muir Glen: Sauces: Organic, Tomato, No Salt Added -1 serving, 1/4 cup (2.2 oz)

snack Dannon: Yogurts: Activia Light, Strawberry","1.00","container (4 oz

snack Mott's: Fruit Snacks: Apple Sauce Cups, Healthy Harvest, Granny Smith 1 cup (3.9 oz)

snack-Eden: Nuts: Tamari Almonds, Organic Dry Roasted 1 serving, 3 tablespoons

Dinner Ken's Steak House: Salad Dressings: Lite Caesar","1.00","serving, 2 tablespoons

Dinner Dole: Salads: Fresh Discoveries, Leafy Romaine","1.00","serving, 1 1/2 cups (3 oz)

Dinner ww croutons

Dinner Chipotle meat loaf

Dinner Cheese: Parmesan, grated","1.00","tablespoon (0.2 oz)

Dinner Uncle Ben's: Rice: Ready Rice, Whole Grain Brown, dry","1.00","cup (4.9 oz)

snack- endangered species dark chocolate with almonds and cranberries 1 0z.

2007-09-10-Exercise walking: Outdoor, 3.5 mph, brisk pace, walking for exercise","77.00","minutes","-480.69",


8922 aerobic steps in 77 minutes 3.52 miles over 10,000 steps for the day

May have a snack later.

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