Saturday, September 22, 2007

A Loss


Have not posted in a long time because I have been stuck at the same weight and I was really having a hard time with it because I haven't been at this long enough to be at a plateau. Two things -yesterday my beautiful new scale said L O, lol
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So I replaced the batteries last night, I also ate my BMR as suggested by my friend Marshall, and exercised as usual.
This morning after many days and weeks. It was September 6th when I last posted a loss.
205.8

Rants continued......

Monday, September 17, 2007

Chicken Caesar Burgers

Chicken Caesar Burgers

Source-LakeMartinGal CL BB

1 pound ground chicken breast
2 garlic cloves, 2 finely chopped
4 anchovies, finely chopped
A handful of grated Parmigiano-Reggiano cheese
salt & coarse black pepper
1 Tbs Worcestershire sauce
flat-leaf parsley, chopped - 1 handful
1 zest of lemon
1 Tbs EVOO


1. In a bowl, combine the ground chicken, finely chopped garlic, anchovies, a handful of the cheese, a pinch of salt, a generous amount of pepper, the Worcestershire, parsley and lemon zest. Score the mixture and form 4 oval, rather than round, patties.

2. Heat a large nonstick skillet with 1 T of the EVOO, once around the pan, over medium-high heat. When hot, add the chicken patties and cook for 3 to 4 minutes on each side.

Servings: 4

Rants continued......

Sunday, September 16, 2007

Noodle and Tofu Soup with Baby Bok Choy

Noodle and Tofu Soup with Baby Bok Choy

7 ounces fresh Chinese wheat noodles (or use fresh yaki soba from the refrigerator case of your produce department)
6 cups vegetable or chicken broth
2 Tablespoons soy sauce, divided (low sodium)
6 1/4-inch-thick slices fresh ginger
4 cloves garlic, crushed and peeled
2 teaspoons canola oil
8 ounces fresh shiitake mushrooms, stemmed and sliced (or 1 can straw mushrooms)
2 teaspoons chile-garlic paste
1/2 teaspoon red pepper flakes
1 pound baby bok choy, broken into stalks and cleaned
1 pound firm or extra-firm tofu, drained in slabs then cut into 1/2-inch cubes
2 large carrots, cut into ribbons with a vegetable peeler
1-2 Tablespoons rice vinegar
1 teaspoon toasted sesame oil
1 cup scallions, sliced thin

Cook the noodles according to package directions, drain under cold water, and set aside.Meanwhile, combine broth, 1 Tablespoon soy sauce, ginger, and garlic in a Dutch oven; bring to a boil and immediately reduce heat and simmer, partially covered, for 20 minutes. Discard the ginger and garlic.Meanwhile, heat the oil in a large nonstick skillet over medium-high heat. Add the mushrooms, chile-garlic paste, and red pepper flakes. Cook, stirring often, until the mushrooms are tender, 3-5 minutes.Add the mushroom mixture, baby bok choy, tofu, noodles, and carrots to the broth and cook over low heat until the bok choy is softened and the tofu and noodles are warmed – about 4 minutes.Add vinegar to taste, remaining Tablespoon of soy sauce, and the sesame oil. Serve garnished with the scallions.

http://community.cookinglight.com/s...ead.php?t=98985

Rants continued......

Bulgur Risotto with Roasted Garlic and Butternut Squash

Bulgur Risotto with Roasted Garlic and Butternut Squash

Slightly chewy bulgur contrasts beautifully with the tender roasted squash and garlic.

3 cups (3/4-inch) cubed peeled butternut squash (about 1 1/4 pounds)
8 garlic cloves, unpeeled
4 teaspoons olive oil, divided
5 cups water
1 teaspoon salt
1 1/2 cups uncooked bulgur
1/2 cup dry white wine
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh sage
3/4 cup (3 ounces) grated Parmigiano-Reggiano cheese

Preheat oven to 400°.Combine squash and garlic in a shallow roasting pan. Drizzle with 2 teaspoons oil, tossing gently to coat. Bake at 400° for 20 minutes or until squash is tender, stirring once. Let cool 10 minutes. Peel garlic; chop. Discard skins.Combine water and salt in a medium saucepan, and bring to a simmer (do not boil). Keep warm over low heat.Heat 2 teaspoons oil in a medium sauté pan over medium heat. Add bulgur; cook 2 minutes, stirring constantly. Add wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add warm salted water, 1/2 cup at a time, stirring frequently until each portion of warm salted water is absorbed before adding the next (about 27 minutes total). Stir in squash and garlic; cook 3 minutes or until thoroughly heated. Remove from heat; stir in parsley and sage. Sprinkle each serving with cheese.

Yield: 6 servings (serving size: 1 cup risotto and 2 tablespoons cheese)
CALORIES 243 (24% from fat); FAT 6.6g (sat 2.4g,mono 3.2g,poly 0.6g); PROTEIN 9.5g; CHOLESTEROL 8mg; CALCIUM 198mg; SODIUM 590mg; FIBER 8.9g; IRON 1.7mg; CARBOHYDRATE 36.7g
Cooking Light, MARCH 2005

Rants continued......

Spicy Chicken Cakes with Horseradish Aioli

Spicy Chicken Cakes with Horseradish Aioli

Aioli (ay-OH-lee) is a garlic mayonnaise from the Provence region in France and a popular condiment there for meat and vegetables. It can be made in advance and refrigerated.

Total time: 45 minutes.

Cakes:
2 (1 1/2-ounce) slices whole wheat bread
1 pound skinless, boneless chicken breast
1/4 cup chopped fresh chives
3 tablespoons low-fat mayonnaise (canola oil based)
1 teaspoon Cajun seasoning
1/4 teaspoon salt
2 large egg whites
2 teaspoons canola oil

Aioli:
2 tablespoons low-fat mayonnaise (canola oil based)
2 teaspoons prepared horseradish
1 teaspoon bottled minced garlic
1/8 teaspoon salt

To prepare cakes, place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup (discard remaining breadcrumbs). Set breadcrumbs aside.Place chicken in food processor; pulse until ground. Combine chicken, chives, 3 tablespoons mayonnaise, seasoning, 1/4 teaspoon salt, egg whites, and breadcrumbs in a medium bowl; mix well (mixture will be wet). Divide mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.Heat oil in a large nonstick skillet over medium heat. Add patties; cook 7 minutes on each side or until done.

To prepare aioli, combine 2 tablespoons mayonnaise and remaining ingredients in a small bowl. Serve with cakes.
Yield: 4 servings (serving size: 2 chicken cakes and about 1 1/2 teaspoons aioli)

NUTRITION PER SERVINGCALORIES 242(26% from fat); FAT 7.1g (sat 1.3g,mono 1.8g,poly 1.3g); PROTEIN 29.5g; CHOLESTEROL 66mg; CALCIUM 44mg; SODIUM 749mg; FIBER 0.5g; IRON 1.6mg; CARBOHYDRATE 12.5g
Karen Levin Cooking Light, JULY 2006

Rants continued......

Chicken and Blueberry Pasta Salad

Active Low-Carber Forums - View Single Post - The GI Diet -Recipes



Chicken and Blueberry Pasta Salad

Rants continued......