No gym today, I am installing a new faucet in my kitchen and I'm having some trouble.
Ate on plan.
Thursday, December 6, 2007
204.2 Journaling
Posted by ChariWednesday, December 5, 2007
Tuesday, December 4, 2007
204.2 Journaling
Posted by ChariJust wanted to say a big thank you to Rie and Marshall for all you kind words of encouragement and support! I may have given up by now if not for the two of you. I have lost 13 pounds in four months, while I watch others on YOAD doing triple that by now. I guess all I can say is it has to be my age and thyroid disease. I lost 50 pounds doing pretty much the same things I am doing now 3 years ago. I have decided to really step up the workouts. My eating is good and I measure everything that goes in my mouth. On low calorie days I see a loss, but I realise I can't keep doing that or I'll go into starvation mode.
Also Rie I am noticing some definition in my legs. Today I did 40 minutes on the elliptical HIIT , and 10 minute warm up on the track (no running). Burnt 450 calories and took in 1,300 calories leaving me at a net of 850ish...maybe I'll go eat something else.
Need to set a goal, I am having a hard time getting to the gym in time to do more. New goal is to be at the gym no later than 1:30 p.m.
When I lost weight before , I had a online journal but didn't keep good notes about my progress only weight. I will try and do better this time.
Monday, December 3, 2007
204.6 Journaling
Posted by ChariIt's official, 2.2 pound gain for the month and 1/2 inch gain on my waist, what a waste of a month struggling to eat right and find time for exercise!
Edit:
Went to the gym and did 10 minute warm up on the track , legs and 1 core machine, 20 minutes on the elliptical HIIT, 20 minutes treadmill HIIT =500 calories burnt and stayed on track eating wise...maybe 1,500 calories.
Subscribe to:
Posts (Atom)
MTV
