Eats and Exercise today

207.8 This a.m. (go me) Down from 217.0 34 days ago.

6680 aerobic steps in 63 minutes 2.63 miles and over 10,000 steps for the day.
I am still sick with sore throat and sniffles.

B: spoon size shredded wheat 1 cup * 170
1/2 cup skim milk *45
1/2 cup v-fusion light *25

Sobe No Fear * 20

S: 1 cup seedless green grapes *110
1/2 oz. raw almonds *105
2 oz. shot no added sodium tomato sauce with tabasco *20

coffee *1
splenda packet
2 oz. skim milk *22

psyllium husks powder *15
8 8 oz. glasses water all day

endangered species dark chocolate with espresso beans 1 oz. * 133

L: Morningstar Farms spicy black bean burger * 140
veggie cheddar cheese *40
thomas ww english muffin *130

S: 2 % cottage cheese snack cup *90
1/2 cup no added sugar dole pineapple *50

Vitamins *30

D: chipotle meat loaf 1 slice * 239
Chari's sweet potato bean salad *185
Caesar salad-greens
2 T organic whole grain croutons *30
2 T Ken's steakhouse light Caesar dressing *70
1 T grated Parmesan cheese * 22

fuze 1/2 * 10
1,702 for the day a bit high, the grapes and chocolate sent me over the edge.

It's ok yesterday was low....it will all work out in the wash!

Thanks for reading!
Chari