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Over 10,000 steps taken today, 6534 aerobic steps in 58 minutes...2.59 miles.

B: 1/2 cup Chari's porridge cooked
1 T sf syrup
1 T psyllium husks powder
1 cup v-fusion light

12 oz. coffee with 1/2 cup skim milk (as the day went on)
so be sf no fear

S: 1/2 oz. raw almonds
twenty minutes later
low sodium v-8

L: turkey dog
ww bun
1/2 cup homemade chili

S: 2 % cottage cheese 4 oz.
no added sugar granny smith apple sauce

D: veggie ww pasta
4 oz. chicken

side spinach , peas and fresh mushrooms

8 glasses water
vitamins