Wheat Berry Minestrone Soup

Wheat Berry Minestrone Soup

Ingredients:
3-1/2 cups Water
1/2 cup Wheat, Hard Red Berries
2 cups cooked Great Northern Beans
10.5 oz. can Condensed Vegetable or Beef Broth
14.5 oz. can Tomatoes, chopped
1 cup Frozen Mixed Vegetables
1/2 cup Onion, chopped
1 Tb. Parsley Flakes
1 tsp. Basil
1/2 tsp. Garlic Powder
3 - 4 Tb. Parmesan Cheese
1/2 tsp. Sea Salt
1/2 tsp. Black Pepper, ground

In a saucepan combine the water and wheat berries. Bring to boiling; reduce heat, cover and simmer for 1 hour. Add the cooked beans, beef broth, undrained tomatoes, frozen vegetables, onion, parsley, basil and garlic.

Bring to boiling; reduce heat. Simmer cover for 15-20 minutes or until vegetables are tender. Season to taste with salt and black pepper. Add grated Parmesan cheese at serving.

Makes 6 Servings


NUTRITIONAL INFORMATION
Servings Size: 1 Serving (350g)

Calories 250, Calories from Fat 20, Total Fat 2.5g, Saturated Fat 1g, Cholesterol 5mg, Sodium 610mg, Total Carbohydrate 47g, Dietary Fiber 12g, Sugars 3g and Protein 13g.



http://www.bobsredmill.com/recipe/detail.php?rid=652