Eats and exercise today

I am going to start adding a * with calories along side my food, it's a pain entering new foods in Spark People.

B: Perfectly Protein Mocha Cappuccino 8 oz. glass *178
1 medium banana *105

SF SoBe No Fear whole can *20

went for a 3.59 mile walk after I dropped off DD at school.
9116 aerobic steps in 75 minutes, over 10,000 for the day.

1 T psyllium husks powder *15
water (8 8 oz. glasses for the day)

4 oz. coffee *1
splenda (1 packet)
2 oz. ff milk *22

S: 1/2 oz. raw almonds *105
2 T no added salt tomato sauce * 20

vitamins *30

L: Morning star Farms pizza burger *120
Thomas ww english muffin * 130

S: activia light (vanilla) *70
nas mandarin oranges 1/2 cup *50
1 1/2 t fresh ground flax seeds * 35

D: Caesar salad-
greens
2 T organic whole grain croutons *30
2 T Ken's steakhouse light Caesar dressing *70
1 T grated Parmesan cheese * 22

Chipotle meat loaf 1 slice *239
1/2 cup 7 grain black bean pilaf * 230

fuze 1/2 the bottle *10

1,592 so far may have a snack tonite and more coffee and psyllium husks

I should have between 1,300 and 1,700 calories to lose. That will go down as I drop weight.

BBL