Frozen Banana Latte

Frozen Banana Latte


Keep peeled and sliced bananas in your freezer in zip-top bags because you'll want to make this smoothie often.


1 cup vanilla low-fat frozen yogurt
1 cup vanilla soy milk
1/2 cup cubed soft silken tofu
2 to 3 teaspoons instant coffee granules
2 ripe bananas, sliced and frozen (about 1 1/2 cups)
Ground cinnamon (optional)

Place first 5 ingredients in a blender; process until smooth and frothy. Sprinkle with cinnamon, if desired.



Yield: 3 servings (serving size: about 1 cup)

CALORIES 208 (20% from fat); FAT 4.6g (sat 1.3g,mono 0.4g,poly 1.4g); IRON 0.9mg; CHOLESTEROL 7mg; CALCIUM 184mg; CARBOHYDRATE 37.8g; SODIUM 61mg; PROTEIN 6.7g; FIBER 1.9g

Cooking Light, JULY 2004