Todays eats

B: Bolthouse Farms
1 medium banana

1 T psyllium husks powder
water

S: 1/2 oz. raw almonds
2 oz. shot tomato sauce

L: boca chik'n patty
ww english muffin
stone ground mustard

S: activia light
1/2 cup nas mandarin oranges
1 T fresh ground flax seeds

D: chipotle meat loaf
1/2 cup 7 grain black bean pilaf

S: endangered species dark chocolate with espresso beans

coffee
vitamins


5095 aerobic steps in 43 minutes, over 10,000 steps for the day.
2.01 miles