Kashi-

Finding a lot of their stuff that's good for you and I like!

Today-

Vitamins

B: wheat chex

1/2 cup skim milk

1 T ground flax

splenda packet

SoBe No Fear SF

7066 aerobic steps , 2.78 miles..over 10,000 steps today.

S: 1/2 oz. raw almonds

2 squares 1/2 serving chocolate

L: boca chick'n patty

thomas's ww english muffin

stone ground mustard

S: activia light w/1 T fresh ground flax

1 T psyllium husks powder

1 cup grapes

D: chipotle meat loaf

spanish brown rice

veggies-spinach, brussel sprouts , broccoli and cauliflower

S: Kashi crackers 1 serving-4

1/2 oz. raw almonds

7 glasses water