Eats and exercise

B: 3/4 cup wheat chex *160
1/2 cup skim milk *45

SoBe No Fear * 20

psyllium husks powder *15
water

S: 1/2 raw almonds *105
2 T no added salt tomato sauce * 20

4 oz. coffee *1
splenda (1 packet)
2 oz. ff milk *22

L: ball park turkey dog * 45
ww bun *120
1 T organic ketchup *20

4 oz. coffee *1
splenda (1 packet)
2 oz. ff milk *22

S: activia light (vanilla) *70
nas mandarin oranges 1/2 cup *50
1 1/2 t fresh ground flax seeds * 35

D: chipotle meat loaf 1 slice *239
Sweet potato salad 1/2 cup *185
Caesar salad-greens
2 T organic whole grain croutons *30
2 T Ken's steakhouse light Caesar dressing *70
1 T grated Parmesan cheese * 22

psyllium husks powder *15
water

That's 1,312 so far

5016 aerobic steps in 45 minutes, I feel sick today, sore throat and all.
1.98 miles over 10,000 steps today