Today so far...
B: 1 cup shredded wheat and bran 1/2 cup skim milk , and few sipes of strawberry banana v-fusion light
S: 10 raw almonds followed by low sodium v-8
L: all white meat turkey dog on ww bun with a bit of homemade chili
S: yogurt (activia light) with 1/2 cup mandarine oranges no added sugar
D: ww veggie linguini, with 4 oz white meat chicken and a side of veggies
S: popcorn air popped
Saturday, August 4, 2007
Menu
Friday, August 3, 2007
Menu
Ok, just trying to see how this blogging thing works.
Breakfast- 1 cup shredded wheat and bran with 1/2 cup skim milk and pink lady apple
snack-10 raw almonds and 8 oz. low sodium v-8
Lunch-all white meat turkey dog on ww bun with no HFCS ketchup
snack-activia light yogurt
dinner-ww pasta with red and green peppers, olives, artichokes, onions, grilled zucchini, EVOO, garlic, chicken stock....1 cup
snack salsa wit ww pita chips
coffee with skim milk and splenda
vodka and diet cherry 7 up
YOAD, is You: On a diet
Been on this WOE for three weeks or so, need to get the exercise thing down.
Be back later.
Chari
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