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B: Perfectly Protein Mocha Cappuccino 8 oz. glass *178
1 medium banana *105

2 not at the same time
rockstar energy drink SF *40

4 oz. coffee *1
splenda (1 packet)
2 oz. ff milk *22

S: 1 oz. raw almonds *210
2 oz. shot tomato sauce no salt *20

L: Morning star Farms pizza burger *120
Thomas ww english muffin * 130
pepper jack veggie cheese *35

S: activia light *70
1 cup green grapes *105

D: Caesar salad-greens
2 T organic whole grain croutons *30
2 T Ken's steakhouse light Caesar dressing *70
1 T grated Parmesan cheese * 22
Chipotle meat loaf 1 slice *239
Sweet potato salad 1/2 cup *185

S: endangered species dark chocolate with espresso beans 1 oz. * 133

I walked for 55 minutes , pedometer is upstairs, I am still sick.

1,715 for the day a bit high