Tuesday, May 5, 2009

Spirulina Guacamole Dip

Spirulina Guacamole Dip



Dr. Oz recommends this healthy dip recipe containing spirulina algae, a source of valuable DHA omega-3s.


Ingredients:


2 avocados , pitted
Juice of 1 lemon
Juice of 1 lime
1 clove garlic , roughly chopped
1 medium yellow onion , roughly chopped
1 jalapeno , sliced
1 cup cilantro leaves
3 tablespoons spirulina (available at some health food stores)
1 seeded and chopped tomato or 1/2 cup grape tomatoes , halved
Salt and pepper to taste
Put all ingredients, except for tomatoes, into a blender and mix until combined. Stir in tomatoes and season to taste.

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