Menu

Thanks for stopping by Barb, the meat loaf turned out awesome!
I will be making that again!
5991 aerobic steps, in 1 hour, 2.38 miles. Over 10,000 steps total.


Menu:

B: Chari's porridge 1/2 cup cooked
1 T sf syrup
1 T psyllium husks powder

S: 1/2 oz raw almonds

over 8 glasses water
coffee with skim milk and splenda

L: Boca chickn' patty
ww english muffin
stone ground mustard
1 T psyllium husks powder

S: grapes
activia light

D: 1 slice chipotle meat loaf
1/3 cup spanish brown rice

S: 2 servings Chari's homemade pita chips (ww)
1/4 cup salsa
1/3 avocado

1 glass red wine