8/24

Forgot to post last night.

Weight 211

7267 aerobic steps in 73 minutes, 3,10 miles...over 10,000 steps taken.

Menu:

B: whey protein , banana and spinach smoothie
pysllium husks powder

S: non

L: psyllium husks powder
boca chick n' patty
ww english muffin
stone ground mustard

over 8 glasses water
coffee with skim milk and splenda

S: 3/4 serving lindt oanage dark chocolate bar 175 calories

S: 1/2 oz raw almonds
low sodium v-8

D: chipotle meat loaf
spanish brown rice