Today

Just wanna give a shout out to my friend Barb, she is going to be in Onederland tomorrow!
Nice job Barb, I'm hanging on to you shirt tails.

Feeling a bit better today.
5325 aerobic steps, over 10,000 for the day and 2.20miles in 48 minutes.

B: Chari's porridge 1/2 cup cooked
squirt sf syrup
small banana
1/2 cup Bolthouse farms

S: 1/2 oz. almonds raw
2 oz. tomato sauce

L: Morningstar farms pizza burger
veggie cheese
ww english muffin

S: cottage cheese snack cup
1/2 cup nas pineapple

D: chipotle meat loaf
caesar salad
vegetable harvest ready rice

S: TLC kashi crackers (4)
1 wedge french onion laughing cow

SoBe Lean mango drink
Rockstar zero
coffee w/ 2 oz skim milk and splenda
8 8 oz glasses h20
vitamins
vodka with shot v-fusion light and water

It's all down hill from here baby!