Daily check in

7213 aerobic steps in 66 minutes, 2.96 miles. Over 10,000 steps for the day.

210.4 this a.m. Yah me!

Menu:

B: health food store cheerios, splenda
1/2 cup non-fat milk
1 T psyllium husks powder
1 t fresh ground flax

water 8 glasses

S: 1/2 oz. raw almonds
1 cup v-fusion light
1 T psyllium husks powder

L: boca chickn' patty
ww english muffin
stone ground mustard

S: no added sugar mandarin oranges
activia light
1 t fresh ground flax seeds

D: chipotle meat loaf
spanish brown rice

S: homemade pita ww chips
salsa

fuze
coffee
vodka water splash oj