Batido de Mango (Mango Smoothie)

Batido de Mango (Mango Smoothie)


The batido is a smoothie made with milk and tropical fruits. Omit the lime juice and substitute frozen guanábana pulp for the mango to create a classic Cuban drink. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.


1 1/2 cups chopped peeled mango
1 1/2 cups fat-free milk
1/4 cup fresh lime juice
1 tablespoon brown sugar

Place all ingredients in a blender; process until smooth. Serve over ice.



Yield: 4 servings (serving size: 3/4 cup)

CALORIES 89 (4% from fat); FAT 0.4g (sat 0.2g,mono 0.1g,poly 0.0g); IRON 0.1mg; CHOLESTEROL 2mg; CALCIUM 121mg; CARBOHYDRATE 19.5g; SODIUM 49mg; PROTEIN 3.5g; FIBER 1.2g

Cooking Light, MAY 2002