204.6 Journaling

I was bad last night and way over consumed calories. Had a bunch of chocolate and some pretzels, dunno why ....I was hungry and nothing satisfied me. I probably ate my maintenance calories and I had a gain this a.m. , which I am not surprised by. U-turn today and I get to go to the gym.

Edit to add:
Went to the gym and burned over 500 calories, did 25 HIIT on the treadmill, 20 on the Eliptical HIIT, 15 on the stair stepper, climbed 70 floors and 15 minutes arm machines.

Eating was good 1,280 calories till I came home from work then had air popped corn with Olivio spray and parm.

Rants continued......

202.2 Journaling

No workout today, got my hair done. DD and I put up the Christmas decorations. I went shopping for a few last minute gifts, came home did laundry and dishes and now I am all tuckered out. Eating was ok but I had some pretzels :(

Rants continued......

203.4 Journaling

Went to the gym today-20 minutes warm up on the track, 20 minutes elliptical HIIT , 20 minutes Nautilus Nitro-legs and 1 core exercise, 20 minutes HIIT treadmill with incline...estimated calorie burn 600. Ate on plan 1,400 calories.

Rants continued......

204.2 Journaling

Not sure what's going on with my weigh in..if this keeps up there will be no loss in a month. I'm off to the gym in a few...hmm re-thinking why bother :(

Rants continued......

Journaling

Forgot to weigh in today till it was late, not posting that. Went to the gym - 45 minutes on the track and 20 minutes HIIT on the elliptical. I probably burnt 400 calories, eating was good. I have been staying under calories. I have not been hungry the last few days and forget to eat, I have no idea why. I guess an alien has invaded my body!
Maybe I'll show more then a 1 pound loss for the month after all.
Be back tomorrow.

Rants continued......

201.8 Journaling

Ate on plan, no gym...DD is still out of school. Resume normal routine tomorrow.

Rants continued......

201.8 Journaling

Ate on plan, no gym today.

Rants continued......