Sunday

I took my vitamins.

Steps over 10,000 , 8420 aerobic steps in 70 minutes 3.32 miles.

Menu:

B: Perfectly Protein Mocha Cappuccino
1 medium banana
1 T psyllium husks powder
water

S: 1/2 oz. raw almonds-then waited 20 minutes
2 oz. shot tomato sauce (too salty)

SoBe No Fear SF

L: Boca spicy chik'n patty
ww english muffin
stone ground mustard

S: activia light
no added sugar mandarin oranges
1 T fresh ground flax seeds

D: 1 slice Chipotle Meat loaf
1/2 cup 7 grain black bean pilaf
homemade small Caesar salad

1 T psyllium husks powder

S: ww pita chips
salsa