Sunday

Menu :

1,320 calories for the day are low, this psyllium husks powder and fiber are killing me, had to take some beano!

B: part shredded wheat n' bran , Kashi puffed rice
skim milk 1/2 cup
1 t fresh ground flax
splenda packet

1 T psyllium husks powder

8 glasses water

S: 1/2 oz. raw almonds
1 cup v-fusion light
1/2 so be ns no fear

4625 aerobic steps taken in 43 minutes, over 10,000 total and 1.83 miles

L: boca chickn' patty
ww english muffin
stone ground mustard
1 T psyllium husks powder

S: activia light
1/2 cup mandarin oranges no added sugar
1 t fresh ground flax seeds

D: chipotle meat loaf
spanish brown rice
1 cup brussel sprouts

vodka and water with splash 1/2 the sugar tropicana