menu:

Today did 63 minutes 6548 aerobic steps-3.05 miles , over 10,000 steps for the day.

A little over 1,300 calories.

B: shredded wheat 1 cup
1/2 cup skim milk
1 cup v-fusion light

S: 1/2 oz. raw almonds
pink lady apple
1 T psyllium husks powder

8 glasses water
L: Boca breakfast rollup-200 calories

S: activia light
1/2 cup no added sugar mandarin oranges

D: chipotle meat loaf
spanish brown rice
brussel sprouts, broc. and cauliflower

S: 3/4 serving Lindt intense orange dark cocoa squares
1 T fresh ground flax seeds

Vitamins