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2007-09-07

Coffees: Brewed, Percolated 4 fl.oz

Milk: Cow, Fat-Free, Skim 2 fl.oz
Splenda: Sugar Substitutes: Packet 1

Rockstar: Energy Drinks:
Nuts: Almonds, raw, unblanched 0.5 serving

Muir Glen: Sauces: Organic, Tomato, No Salt Added serving, 1/4 cup

Coffees: Brewed, Percolated 4 fl.oz

Milk: Cow, Fat-Free, Skim 2 fl.oz
Splenda: Sugar Substitutes: Packets

Morningstar Farms: Vegetarian Meals: Burgers, Tomato & Basil Pizza

Thomas': Muffins: English Muffins, Hearty Grains, Whole Wheat 1

Dinner -Chipotle meat loaf 1 Serving

Chari's Spicy Sweet Potato and Black Bean

Fresh Express: Salads: Blends, Fancy Field Greens1 serving, 1 1/2 cups

Ken's Steak House: Salad Dressings: Lite Caesar1 serving, 2 tablespoons

ww croutons1 Serving

Cheese: Parmesan, grated 1 tablespoon

Galaxy Nutritional Foods: Cheese Substitutes: Veggie," "Slices, Smoked Provolone Flavor, Cholesterol Free1 slice

Dannon: Yogurts: Activia Light, Vanilla

Bob's Red Mill: Seeds: Organic, Flaxseed Meal, 0.50serving, 2 tablespoons

Mott's: Fruit Snacks: Apple Sauce Cups, Healthy Harvest, Granny Smith1 cup

Milk: Cow, Fat-Free, Skim"4.00oz

Fruits, Fresh: Banana, edible portion1 small, 6' to 6-7/8' long

(3.6 ozBreakfast Cereals, Cooked: Oats, regular & quick" "& instant, cooked, no salt 0.50 cup

No walking today, I am still sick and hubby wasn't home DD won't walk with me she's 7