Vitamins today

B: 1 cup wheat chex
1/2 cup skim milk
splenda packet
1 T psyllium husks powder
1 t fresh ground flax seeds

S: 1/2 oz raw almonds
1 cup v-fusion light

8 glasses water
coffee , skim milk and splenda

L: 1 T psyllium husks powder
Boca chickn' patty
Thomas's ww english muffin
Stone ground mustard

S: activia light
no added sugar mandarin oranges
1 t fresh ground flax seeds

D: chipotle meat loaf
uncle bens wild rice

Fuze

1/8 cup salasa and homemade ww pita chips

6502 steps in 60 minutes, 2.72 miles over 10,000 for the day