Menu

Menu:
B: 1/2 cup cooked Chari's porridge
1 T sf syrup
1 cup v-fusion light
1 T psyllium husks powder

8- 8 oz cups h2o


S: 1/2 oz. raw almonds


L: turkey dog
ww bun
1 T organic ketchup, stone ground mustard and dill relish
1 T psyllium husks powder


S: activia light
no added sugar granny smith apple sauce


D: ww Linguini Carciofali
4 oz. chicken breast

2 coffee with 1 oz each whole milk for lack of a better choice


S: homemade ww pita chips
roasted red pepper hummus-homemade


1,417 calories, wish there was a way to transfer nutrition facts from SP to here!

1 more day and things will be normal around here for me : )