Today

10,000 steps achieved!
6725 aerobic steps in 67 minutes-over 3 miles

Made some homemade porridge, macho gazpacho veggie chunk salad, and pasta salad for the week.

Love Spark people, but having some trouble with a recipe and totals to make it a serving.

Calories are low today, it's all good thou.

Menu:

B: 1 cup shredded wheat n' bran
1/2 cup skim milk
1 cup v-fusion light

S: 10 raw almonds....20 minutes later
8 oz. low sodium v-8

L: tuna salad (homemade)
double fiber ww bread

S: no added sugar mandarine oranges
activia light vanilla yogurt

D: ball park all white meat turkey dog
ww bun
1 TBS. organic ketchup

S: 1 serving ww pita chips
1/4 cup salsa

dessert: Lindt orange dark chocolate

I'll be back tomorrow!

Peace