Menu

Goal for today over 10,000 steps (achieved)

Got in 5253 aerobic steps today on my 2.29 mile walk, in 48 min.

1,627 calories, 57 grams fat, 217 carbs, and 82 grams of protien.

Menu:
B: 1 cup shredded wheat n' bran
1/2 cup skim milk
1 cup v-fusion light
sf SoBe energy drink

S: 1/2 oz. raw almonds
8 oz. low sodium v-8

L: homemade tuna salad w/ smart balance mayo
double fiber whole wheat bread (1)

S: activia light yogurt
medium pink lady apple

D: homemade ww veggie pasta w/4 oz. chicken breast
side of broc. and cauliflower -dry

S: 1/2 cup salsa with 1/2 avocado and 15 triscuit thin crisps

Good day, maybe calories a bit high.

Chari