| Core | ||
| Low back | ||
| Start | 100 pounds | 2 sets of 20 reps |
| Current | 110 pounds |  |
| The Nautilus Nitro® Lower Back is the only full range lumbar isolated machine that emulates the function of rotation around multiple vertebrae. This increases core strength and stability, offering the user maximum results. | ||
| Legs | ||
| Seated Leg Curl | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| The Nautilus Nitro® Seated Leg Curl provides a superior quality lower body workout. The Nitro® Seated Leg Curl provides an excellent hamstring workout in a comfortable position. | ||
| Leg Press | ||
| The Nautilus Nitro® Leg Press provides maximum muscle involvement with minimum knee and back stress. The Nautilus Nitro® Leg Press is a health-club quality strength system that is available for your home. |
| Leg Extension | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| Hip Abduction/Adduction | ||
| Start | 50 pounds | 2 sets of 17 reps |
| Current | 50 pounds |  |
| The Nautilus Nitro® Hip Abduction/Adduction unit can provide direct work for two opposing muscle groups in one machine, minimizing use of valuable floor space. | ||
QuitMeter Counter courtesy of www.quitmeter.com.
MTV
2 comments:
WTG Chari! Keep up the great work. Don't you LOVE Spark People? It's been wonderful for tracking my intake. Elizabeth, I "met her" through Rich's blog, led me to that site. I'm ShannoninAZ over there. I belong to the "You On A Diet" and "Waist Management" groups. I started SP about a week ago. It's a great partner for YOAD. I LOVE it!
Great job on the exercise! Keep it up, YOU are WORTH IT!
Hugs,
Shannon
Shannon I don't think your sparkpeople is public, you have to set it up that way, I can see Elizabeth's but not yours. I left a note in Rich's blog, he asked about spark people in your blog a few post back and no one answered him, hope that was ok.
Thanks for the encouragment!
I'll come over to your blog and check on ya!
Chari
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