204.6 Journaling

I was bad last night and way over consumed calories. Had a bunch of chocolate and some pretzels, dunno why ....I was hungry and nothing satisfied me. I probably ate my maintenance calories and I had a gain this a.m. , which I am not surprised by. U-turn today and I get to go to the gym.

Edit to add:
Went to the gym and burned over 500 calories, did 25 HIIT on the treadmill, 20 on the Eliptical HIIT, 15 on the stair stepper, climbed 70 floors and 15 minutes arm machines.

Eating was good 1,280 calories till I came home from work then had air popped corn with Olivio spray and parm.