No workout today, got my hair done. DD and I put up the Christmas decorations. I went shopping for a few last minute gifts, came home did laundry and dishes and now I am all tuckered out. Eating was ok but I had some pretzels :(
DD
My little beauty
My Eco Journey
Gettin' fit!
Hubby and DD on her 7th b-day
Music on my ipod
MTV
| Core | ||
| Low back | ||
| Start | 100 pounds | 2 sets of 20 reps |
| Current | 110 pounds |  |
| The Nautilus Nitro® Lower Back is the only full range lumbar isolated machine that emulates the function of rotation around multiple vertebrae. This increases core strength and stability, offering the user maximum results. | ||
| Legs | ||
| Seated Leg Curl | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| The Nautilus Nitro® Seated Leg Curl provides a superior quality lower body workout. The Nitro® Seated Leg Curl provides an excellent hamstring workout in a comfortable position. | ||
| Leg Press | ||
| The Nautilus Nitro® Leg Press provides maximum muscle involvement with minimum knee and back stress. The Nautilus Nitro® Leg Press is a health-club quality strength system that is available for your home. |
| Leg Extension | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| Hip Abduction/Adduction | ||
| Start | 50 pounds | 2 sets of 17 reps |
| Current | 50 pounds |  |
| The Nautilus Nitro® Hip Abduction/Adduction unit can provide direct work for two opposing muscle groups in one machine, minimizing use of valuable floor space. | ||
My weight loss graph
Saving years of my life!
QuitMeter Counter courtesy of www.quitmeter.com.
2 comments:
Hi Chari,
OGM "few last minute gifts", I only have one so far. You're good. Funny you mention pretzels. Have been thinking of the choco. dipped ones I usually make for xmas. Can not decide if I'm making them this year. They are so tempting.
Rie
Yeah that's right Rie, did all my shopping online this year except a few last minute gifts I got yesterday. Now all I have to do is plan Christmas dinner, go shopping for it and get some stocking stuffers. My "gift is a bread maker" and I need to find a healthy recipe so I can use it on Christmas day. I ordered my gifts so I will be sure to get what I want....Hubby is not good at that. He said what do you want this year Hun. I said workout clothes, he said write down the size. I just don't think he would pick out good stuff. So I said never mind I will just get what I want and charge it to your card...ha ha.
Can't wait till Christmas but I can't go to the gym ...my DD will be home.
How about chocolate drizzled popcorn. my kid goes crazy for that.
Check on ya later!
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