| Core | ||
| Low back | ||
| Start | 100 pounds | 2 sets of 20 reps |
| Current | 110 pounds |  |
| The Nautilus Nitro® Lower Back is the only full range lumbar isolated machine that emulates the function of rotation around multiple vertebrae. This increases core strength and stability, offering the user maximum results. | ||
| Legs | ||
| Seated Leg Curl | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| The Nautilus Nitro® Seated Leg Curl provides a superior quality lower body workout. The Nitro® Seated Leg Curl provides an excellent hamstring workout in a comfortable position. | ||
| Leg Press | ||
| The Nautilus Nitro® Leg Press provides maximum muscle involvement with minimum knee and back stress. The Nautilus Nitro® Leg Press is a health-club quality strength system that is available for your home. |
| Leg Extension | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| Hip Abduction/Adduction | ||
| Start | 50 pounds | 2 sets of 17 reps |
| Current | 50 pounds |  |
| The Nautilus Nitro® Hip Abduction/Adduction unit can provide direct work for two opposing muscle groups in one machine, minimizing use of valuable floor space. | ||
QuitMeter Counter courtesy of www.quitmeter.com.
MTV
2 comments:
Hi Chari,
Sorry about the gain. But it might just be a daily bounce thing. I have been in the 5 pd. bounce, depending on the day through this stall. I know the idea about what a waste BUT the one Pilates/yoga instructor pointed out the internal health benefits the exercise and eating right is doing, even if the scale is being a pain. You have done great for that. I am hoping the doc may have some insight this Wed. or it will just be trying things again.
In the yoga class yesterday she had us working harder than usual. Even the long standing people had some hard times. The work on the core was very tough. Worked up a sweat and had muscles shaking. It got me thinking that a switch to more non weight machine workout (not just yoga though) might be a wake up call to this old body and get things going again. It certainly had me whining in my head while praying she would switch the poses.
I have to believe one way or another it is going to go. Just hard keeping from getting hooked on the non loss thoughts.
Rie
Rie , I was noticing on your weight loss tracker, you did really well until a certain point. Any ideas what changed...it looks like you stopped losing after you were sick. I was doing BFL three years back and had really good results. I wish I would have kept better notes. Thanks for being here and cheering me on!
Chari
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