Friday, November 2, 2007
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DD
My little beauty
My Eco Journey
Gettin' fit!
Hubby and DD on her 7th b-day
Music on my ipod
MTV
| Core | ||
| Low back | ||
| Start | 100 pounds | 2 sets of 20 reps |
| Current | 110 pounds |  |
| The Nautilus Nitro® Lower Back is the only full range lumbar isolated machine that emulates the function of rotation around multiple vertebrae. This increases core strength and stability, offering the user maximum results. | ||
| Legs | ||
| Seated Leg Curl | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| The Nautilus Nitro® Seated Leg Curl provides a superior quality lower body workout. The Nitro® Seated Leg Curl provides an excellent hamstring workout in a comfortable position. | ||
| Leg Press | ||
| The Nautilus Nitro® Leg Press provides maximum muscle involvement with minimum knee and back stress. The Nautilus Nitro® Leg Press is a health-club quality strength system that is available for your home. |
| Leg Extension | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| Hip Abduction/Adduction | ||
| Start | 50 pounds | 2 sets of 17 reps |
| Current | 50 pounds |  |
| The Nautilus Nitro® Hip Abduction/Adduction unit can provide direct work for two opposing muscle groups in one machine, minimizing use of valuable floor space. | ||
My weight loss graph
Saving years of my life!
QuitMeter Counter courtesy of www.quitmeter.com.
7 comments:
She is a doll! Hope she had a great time. Miss the days of putting together or making the customs. The boys picked some fun things but never got to do "pretty".
Hope your having a good week.
Rie
Thanks Rie, she had a great time and got lot's of candy.
I only lost 3 pounds this month, but anything is better than nothing :)
Chari
Yes, very much a doll! :)
Great costume. We hope she
had fun on Halloween!
Thanks for stopping by Marshall, yes she did have a wonderful Halloween! And I didn't touch one piece of candy..yay!
Hope your week has been pleasant!
Chari
So far so good.
I'm down another 2 lbs this week...yeahhh :)
We saw some of our friends last week and they asked if I was no longer on the diet as I had reached my goal. We had to explained it's a lifestyle change and not a diet.
Hope you're having a great weekend!
Marshall , I saw in your blog you where down....I can't believe you are still losing so well, don't you taper off when you are close?
Congrats, I am truly thrilled for you!
Chari
Yes, I am starting to add some calories everyday but I am still losing..I plan on bumping it up a little more this week.
Just want to do it slowly.
RealAge says my ideal weight is 166lbs (22 BMI) so I still have some head room to lose a few extra pounds while I am adjusting my calories.
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