Chari's weight loss journey on YOAD: 11-2-07

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Core
Low back
Start	100 pounds	2 sets of 20 reps
Current	110 pounds
The Nautilus Nitro® Lower Back is the only full range lumbar isolated machine that emulates the function of rotation around multiple vertebrae. This increases core strength and stability, offering the user maximum results.

Legs
Seated Leg Curl
Start	50 pounds	2 sets of 12-15 reps
Current	65 pounds
The Nautilus Nitro® Seated Leg Curl provides a superior quality lower body workout. The Nitro® Seated Leg Curl provides an excellent hamstring workout in a comfortable position.

Leg Press
The Nautilus Nitro® Leg Press provides maximum muscle involvement with minimum knee and back stress. The Nautilus Nitro® Leg Press is a health-club quality strength system that is available for your home.

Leg Extension
Start	50 pounds	2 sets of 12-15 reps
Current	65 pounds

Hip Abduction/Adduction
Start	50 pounds	2 sets of 17 reps
Current	50 pounds
The Nautilus Nitro® Hip Abduction/Adduction unit can provide direct work for two opposing muscle groups in one machine, minimizing use of valuable floor space.

Chari's weight loss journey on YOAD

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Friday, November 2, 2007

11-2-07

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Saving years of my life!