Journaling

After all that I said last night I was at a new low this a.m., I did have a few less calories yesterday though.
203.0

I did 5 or six laps around the track to warm up, 30 minutes and 300 calories cardio intervals on the EFX® Elliptical Fitness Crosstrainer, over 2 miles. That's all I had time for tomorrow will be better.

Started taking virgin coconut oil last week, today I had 1/2 Tablespoon in my coffee. Well I'm off to put all the new recipes in the files.