Went to the gym today-20 minutes warm up on the track, 20 minutes elliptical HIIT , 20 minutes Nautilus Nitro-legs and 1 core exercise, 20 minutes HIIT treadmill with incline...estimated calorie burn 600. Ate on plan 1,400 calories.
DD
My little beauty
My Eco Journey
Gettin' fit!
Hubby and DD on her 7th b-day
Music on my ipod
MTV
| Core | ||
| Low back | ||
| Start | 100 pounds | 2 sets of 20 reps |
| Current | 110 pounds |  |
| The Nautilus Nitro® Lower Back is the only full range lumbar isolated machine that emulates the function of rotation around multiple vertebrae. This increases core strength and stability, offering the user maximum results. | ||
| Legs | ||
| Seated Leg Curl | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| The Nautilus Nitro® Seated Leg Curl provides a superior quality lower body workout. The Nitro® Seated Leg Curl provides an excellent hamstring workout in a comfortable position. | ||
| Leg Press | ||
| The Nautilus Nitro® Leg Press provides maximum muscle involvement with minimum knee and back stress. The Nautilus Nitro® Leg Press is a health-club quality strength system that is available for your home. |
| Leg Extension | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| Hip Abduction/Adduction | ||
| Start | 50 pounds | 2 sets of 17 reps |
| Current | 50 pounds |  |
| The Nautilus Nitro® Hip Abduction/Adduction unit can provide direct work for two opposing muscle groups in one machine, minimizing use of valuable floor space. | ||
My weight loss graph
Saving years of my life!
QuitMeter Counter courtesy of www.quitmeter.com.
3 comments:
Is that 1400 calories gross or
1400 caloies net (deducting the
600 calories for your exercise).
If it's 1400 calories gross,
than it would bring you down to
800 calories net for the day.
That would be MUCH too less
calories. You would be hitting
starvation mode which would
definately put some brakes on
your weight loss.
Be sure to follow Calorie King's
recommendations for calories
needed per day.
We're with you!
Hi Marshall, that's 800 net, I should eat 1,624 in calories a day but at that rate I wasn't losing. When I bring it down to 1,300-1,400 I lose. Some days are higher, I just need to find the right balance. Thanks for helping me.
Have a great day!
Chari
Have quickly thought))))
Post a Comment