Menu

Today's menu:
B: 1/2 cup cooked Chari's porridge
1/2 non-fat milk
1 cup v-fusion light

S: v-8 low sodium
10 raw almonds, almonds twenty minutes before v-8

L: all white meat turkey dog
1/4 cup homemade chili
ww bun-4 grams sugar or less

S: activia light
1/2 cup mandarin oranges-no added sugar

D: homemde pasta salad
macho gazpacho veggie chunk salad (RR)
4 oz. white meat chicken

S: lindt orange choc. 1 square-50 calories
coffee , skim milk and splenda

S: dunno

Fuze, and 8 glasses water
vitamins