Menu

B: 1/2 cup cooked Chari's porridge
squirt sf syrup
1 cup v-fusion light with 1 rounded teaspoon psyllium husks powder

S: 1/2 oz. almonds

L: turkey dog
ww bun
1/2 cup homemade chili

S: activia light
1/2 cup mandarin oranges

D: homemade greek pasta salad
4 oz. chicken
side spinach, mushrooms and asparagus

S: 1 oz. ww pita chips
1/2 cup salsa

Coffee with splenda and non-fat milk , 8 glasses h2o

no work-out today, been spring cleaning