Menu:

Didn't get much of a workout in today...just sittups and stretching.

Menu:

B: kashi puffed cereal 1 cup
non fat milk 1/2 cup
1 cup v-fusoin mixed with rounded teaspoon psyllium husks

S: homemade granola

L: ww hot dog bun
1/4 cup homemade chili
1 all white meat turkey dog

S: activia light

D: homemade ww pasta salad
4 oz. chicken breast

S: 1/2 avocado
1 oz. ww pita chips
1/4 cup salsa

fuze, coffee with non-fat milk and splenda, 4 glasses h2o and vodka with club soda and a shot of 1/2 the sugar tropicana

vitamins

Lexie and I cleaned all day getting ready for school weeks to start, next week exercise will be kicked into full gear!

Chari