Animations provided by MySpaceAnimations.com
Just wanna wish everyone a wonderful Holiday!
DD
My little beauty
My Eco Journey
Gettin' fit!
Hubby and DD on her 7th b-day
Music on my ipod
MTV
| Core | ||
| Low back | ||
| Start | 100 pounds | 2 sets of 20 reps |
| Current | 110 pounds |  |
| The Nautilus Nitro® Lower Back is the only full range lumbar isolated machine that emulates the function of rotation around multiple vertebrae. This increases core strength and stability, offering the user maximum results. | ||
| Legs | ||
| Seated Leg Curl | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| The Nautilus Nitro® Seated Leg Curl provides a superior quality lower body workout. The Nitro® Seated Leg Curl provides an excellent hamstring workout in a comfortable position. | ||
| Leg Press | ||
| The Nautilus Nitro® Leg Press provides maximum muscle involvement with minimum knee and back stress. The Nautilus Nitro® Leg Press is a health-club quality strength system that is available for your home. |
| Leg Extension | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| Hip Abduction/Adduction | ||
| Start | 50 pounds | 2 sets of 17 reps |
| Current | 50 pounds |  |
| The Nautilus Nitro® Hip Abduction/Adduction unit can provide direct work for two opposing muscle groups in one machine, minimizing use of valuable floor space. | ||
My weight loss graph
Saving years of my life!
QuitMeter Counter courtesy of www.quitmeter.com.
5 comments:
Thanx and I hope you had
a great Holiday as well! :)
Take care..
Marshall
Oh, the Blogchalk is interesting.
I'll look into adding that to mine.
I had a nice Holiday Marshall. I found the blogchalk on a fellow foodies blog, it is suppose to get more Google spiders to crawl your blog....I wouldn't mind a bit more traffic even though I don't have adds. What was up with that filthy entry on your blog tag board....crazy spams!
Check ya later....
Hi Chari!!
LTNS! I hope you had an amazing holiday! Things were good here in AZ.
Keep on, keeping on!!
Hugs from AZ,
Shannon
Yup, I saw it and removed it.
My site is already spidered through
Google but I will still look into it.
My wife and I are about to go out for breakfast.
Have a great weekend!
Thanks Marshall, you have a great weekend also!
Hi Shannon...for real long time no see. I look at your blog almost every day looking for action, I know you are busy. I had a nice Holiday and hope you did also!
I'll be checking on you.
Chari
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