Did 1 hour on the track with a few sprints, eating was good. I really need to be in Onederland!
It's snowing here!
Friday, November 16, 2007
Journaling
Posted by Chari
Subscribe to:
Post Comments (Atom)
DD
My little beauty
My Eco Journey
Gettin' fit!
Hubby and DD on her 7th b-day
Music on my ipod
MTV
| Core | ||
| Low back | ||
| Start | 100 pounds | 2 sets of 20 reps |
| Current | 110 pounds |  |
| The Nautilus Nitro® Lower Back is the only full range lumbar isolated machine that emulates the function of rotation around multiple vertebrae. This increases core strength and stability, offering the user maximum results. | ||
| Legs | ||
| Seated Leg Curl | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| The Nautilus Nitro® Seated Leg Curl provides a superior quality lower body workout. The Nitro® Seated Leg Curl provides an excellent hamstring workout in a comfortable position. | ||
| Leg Press | ||
| The Nautilus Nitro® Leg Press provides maximum muscle involvement with minimum knee and back stress. The Nautilus Nitro® Leg Press is a health-club quality strength system that is available for your home. |
| Leg Extension | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| Hip Abduction/Adduction | ||
| Start | 50 pounds | 2 sets of 17 reps |
| Current | 50 pounds |  |
| The Nautilus Nitro® Hip Abduction/Adduction unit can provide direct work for two opposing muscle groups in one machine, minimizing use of valuable floor space. | ||
My weight loss graph
Saving years of my life!
QuitMeter Counter courtesy of www.quitmeter.com.
4 comments:
Hi Chari,
They had threatened snow here but we did not get it which is fine by me. Do not think it is as cold as they had said it would be either which is also fine, the high winds that came through brought down most of the leaves that were left and have to get to them. Nicer to do if it is not really cold.
Hope that scale stops bouncing for you. Mine will not. If you find any answers let me know. Desparate, but do not know what else to do to get it going again. Measurements have stalled also. Doc's advice, just keep at it. Was going to do that anyway. Trainer points out that endurance, intensity and ability keep improving but I know the weight needs to go at this point still.
Your site looks great.
Rie
Thanks for checking on me Rie!
The scale is up or down within 2 pounds, I can't get below 200.
I spend a lot of time working on this site, it's fun...thanks for the compliment, it means a lot to me!
Chari
"Howz come it's so easy to put it on and so hard to get rid of it?"
LOL! If I could answer that, I'd probably make a million dollars! LOL!
Chari, just keep at it. The weight will come off. You are doing fantastic...exercising and eating well.
I'm losing weight, but my 2 tenths of a pound at a time! Talk about slow. LOL!
I hope you have a wonderful day, and I will include you in my prayers for weight loss!
Love you!
Barb
Thanks Barb for checking on me. I wish I could see 2 tenths of a pound loss a day. I stopped taking the coconut oil a few days ago. I only took 1/2 T daily and at first I could tell, but after a few days I could not feel it.
Looked back on my old journal when I was loosing good, I did BFL life then and was taking oil of oregano. I didn't keep detailed records though. Wish I would have.
Hugs
Me
Post a Comment