Went to the gym today, not a usual day for me. It was filled with children , they where on the track (ages 3-13) and it was really hard to one lap in without almost stepping on them. I managed to get in 30 minutes and then decided to get on the treadmill. The only one open , seemed to be broken. One finally got on an elliptical and did 20 minutes there. Menu is here. Good day, ate well and had a bonus exercise day!
DD
My little beauty
My Eco Journey
Gettin' fit!
Hubby and DD on her 7th b-day
Music on my ipod
MTV
| Core | ||
| Low back | ||
| Start | 100 pounds | 2 sets of 20 reps |
| Current | 110 pounds |  |
| The Nautilus Nitro® Lower Back is the only full range lumbar isolated machine that emulates the function of rotation around multiple vertebrae. This increases core strength and stability, offering the user maximum results. | ||
| Legs | ||
| Seated Leg Curl | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| The Nautilus Nitro® Seated Leg Curl provides a superior quality lower body workout. The Nitro® Seated Leg Curl provides an excellent hamstring workout in a comfortable position. | ||
| Leg Press | ||
| The Nautilus Nitro® Leg Press provides maximum muscle involvement with minimum knee and back stress. The Nautilus Nitro® Leg Press is a health-club quality strength system that is available for your home. |
| Leg Extension | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| Hip Abduction/Adduction | ||
| Start | 50 pounds | 2 sets of 17 reps |
| Current | 50 pounds |  |
| The Nautilus Nitro® Hip Abduction/Adduction unit can provide direct work for two opposing muscle groups in one machine, minimizing use of valuable floor space. | ||
My weight loss graph
Saving years of my life!
QuitMeter Counter courtesy of www.quitmeter.com.
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