Working out today for the first time since last Tues.
DD
My little beauty
My Eco Journey
Gettin' fit!
Hubby and DD on her 7th b-day
Music on my ipod
MTV
| Core | ||
| Low back | ||
| Start | 100 pounds | 2 sets of 20 reps |
| Current | 110 pounds |  |
| The Nautilus Nitro® Lower Back is the only full range lumbar isolated machine that emulates the function of rotation around multiple vertebrae. This increases core strength and stability, offering the user maximum results. | ||
| Legs | ||
| Seated Leg Curl | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| The Nautilus Nitro® Seated Leg Curl provides a superior quality lower body workout. The Nitro® Seated Leg Curl provides an excellent hamstring workout in a comfortable position. | ||
| Leg Press | ||
| The Nautilus Nitro® Leg Press provides maximum muscle involvement with minimum knee and back stress. The Nautilus Nitro® Leg Press is a health-club quality strength system that is available for your home. |
| Leg Extension | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| Hip Abduction/Adduction | ||
| Start | 50 pounds | 2 sets of 17 reps |
| Current | 50 pounds |  |
| The Nautilus Nitro® Hip Abduction/Adduction unit can provide direct work for two opposing muscle groups in one machine, minimizing use of valuable floor space. | ||
My weight loss graph
Saving years of my life!
QuitMeter Counter courtesy of www.quitmeter.com.
2 comments:
Hi Chari!
I hope you're doing well. I know how hard it is to get going on the exercise...I have an elliptical machine right in my house, and I still find excuses to avoid it!
Slowly but surely, you will get there. My weight loss is slow compared to others, too, but just keep with it.
Every pound lost adds up. I only lose an average of about 1.25 pounds a week. Some months only 2 or 3 pounds. But after time, it adds up. Now I've lost 42 pounds since April.
Let's just say the bright side of this is that you really learn to eat right because you have to do it for so long it just becomes a WOL. LOL!
Keep with it...you will succeed!
Love,
Barb
Thanks for stopping by Barb. Things are slow right now with the impending Holiday's. I'll kick it back in high gear after the first of the year. I can't go to the gym because my DD will be out of school on Wednesday and I have minor surgery on my leg last Thursday and Doc, said to lay low for a bit so I don't rip the stitches.
I have been eating on plan but I can not lose weight if I do not exercise, must be the thyroid and my age.
Hope all is well with you and your family , Happy Chanukah!
Love you
Chari
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