Today eating was good. I did 15 minutes of warm up around the track, 30 minutes on elliptical HIIT, vigorous weight machines (arms), I burned over 600 calories. I started doing the assisted push up machine, boy is that hard I had the counter balance on 120, hope no one was watchin that pitiful site..lol. Lexie and I went shopping and got some great deals at Kohl's. I got a pair of snow boots, 3 pairs of jeans and two tops for her all under 70 bucks. By the time we came home we were really tired. Tomorrow is weigh in, I'll be less but not alot..looks like I need to bump up the workouts or starve.
DD
My little beauty
My Eco Journey
Gettin' fit!
Hubby and DD on her 7th b-day
Music on my ipod
MTV
| Core | ||
| Low back | ||
| Start | 100 pounds | 2 sets of 20 reps |
| Current | 110 pounds |  |
| The Nautilus Nitro® Lower Back is the only full range lumbar isolated machine that emulates the function of rotation around multiple vertebrae. This increases core strength and stability, offering the user maximum results. | ||
| Legs | ||
| Seated Leg Curl | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| The Nautilus Nitro® Seated Leg Curl provides a superior quality lower body workout. The Nitro® Seated Leg Curl provides an excellent hamstring workout in a comfortable position. | ||
| Leg Press | ||
| The Nautilus Nitro® Leg Press provides maximum muscle involvement with minimum knee and back stress. The Nautilus Nitro® Leg Press is a health-club quality strength system that is available for your home. |
| Leg Extension | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| Hip Abduction/Adduction | ||
| Start | 50 pounds | 2 sets of 17 reps |
| Current | 50 pounds |  |
| The Nautilus Nitro® Hip Abduction/Adduction unit can provide direct work for two opposing muscle groups in one machine, minimizing use of valuable floor space. | ||
My weight loss graph
Saving years of my life!
QuitMeter Counter courtesy of www.quitmeter.com.
2 comments:
Hi Chari!
I hope your weigh-in went well. I do a lot of praying on Saturday, as that is my official "weigh-day" as well. LOL!
You are exercising your butt off...literally! Wow! If you don't lose weight from all that exercise, I will be shocked!
I hope you have a wonderful weekend. Reading about buying snow boots...makes me think of the old days...now I just wonder when I can even wear jeans. I'm still wearing shorts!
Love you!
Barb
Barb my weigh in did not go well..I need to re-think my plan.
I am going to the gym at least 5 days a week, but after reading what others are doing at the gym...maybe my time at the gym is not well spent. I don't own any jean except for the "memory jeans of how it was :()
I love you!
Check in over your place tomorrow
You found the magic formula...now I need too
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