Journaling

Today I did 45 minutes and over 5,4oo steps on the track. Wanted to do something different. I was all up for it till my ipod stopped after 15 minutes, shoot you mean you have to charge those things..lol. I don't charge it much and always forget to do it. I tried the assisted push ups today for the first time, had to figure the counter balance out and I only did 5. I'll get there slowly but surely! I really think this weight loss thing is a balance of calories in and calories spent, the healthy eating is really to make you live longer, but you could still lose weight not eating all that whole grain! I have come to love my whole wheat pasta.
Ok bed time...till tomorrow .....