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Core | ||
Low back | ||
Start | 100 pounds | 2 sets of 20 reps |
Current | 110 pounds | |
The Nautilus Nitro® Lower Back is the only full range lumbar isolated machine that emulates the function of rotation around multiple vertebrae. This increases core strength and stability, offering the user maximum results. |
Legs | ||
Seated Leg Curl | ||
Start | 50 pounds | 2 sets of 12-15 reps |
Current | 65 pounds | |
The Nautilus Nitro® Seated Leg Curl provides a superior quality lower body workout. The Nitro® Seated Leg Curl provides an excellent hamstring workout in a comfortable position. |
Leg Press | ||
The Nautilus Nitro® Leg Press provides maximum muscle involvement with minimum knee and back stress. The Nautilus Nitro® Leg Press is a health-club quality strength system that is available for your home. |
Leg Extension | ||
Start | 50 pounds | 2 sets of 12-15 reps |
Current | 65 pounds |
Hip Abduction/Adduction | ||
Start | 50 pounds | 2 sets of 17 reps |
Current | 50 pounds | |
The Nautilus Nitro® Hip Abduction/Adduction unit can provide direct work for two opposing muscle groups in one machine, minimizing use of valuable floor space. |
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