Chari's weight loss journey on YOAD: Soup , Chili, and Stew

Welcome to my blog

My name is Chari and I am following YOU: On A Diet, affectionately known as YOAD. I started YOAD in mid July, but didn't start keeping track of things till August 3rd 2007.
This Blog is a way for me to keep track of food intake, exercise, and recipes that are YOAD friendly. I started at 217 on August 3 rd 2007.
I have been a yo-yo dieter for many years. I did lose 50 pounds a few years back, when I stopped exercising and watching what I ate the pounds crept back. I quit smoking a few years ago , it's time to get serious about my health.
A little about me: I have a 8 year old daughter named Alexis. I have a mate of 10 years Lovelle, Alexis's Dad. We have a nice condo we purchased 4 years ago and we love it. I am a waitress at a restaurant , Casa D'Angelo. Lovelle is a head tennis Pro. at a nice Country Club.
My family thinks my food stinks and the refuse to eat it! Some day......
Update: 2009-gained some weight back-241 yikes!!!
Joined a Biggest Loser Contest at work, 7 weeks into it I weigh 226 -I am still following YOU, I also go to the gym 7 days a week.
Feel free to leave comments, it's a little link that says (example-0 Remarks or Comments) click on that to leave me a message. I would love to hear from you!

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Core
Low back
Start	100 pounds	2 sets of 20 reps
Current	110 pounds
The Nautilus Nitro® Lower Back is the only full range lumbar isolated machine that emulates the function of rotation around multiple vertebrae. This increases core strength and stability, offering the user maximum results.

Legs
Seated Leg Curl
Start	50 pounds	2 sets of 12-15 reps
Current	65 pounds
The Nautilus Nitro® Seated Leg Curl provides a superior quality lower body workout. The Nitro® Seated Leg Curl provides an excellent hamstring workout in a comfortable position.

Leg Press
The Nautilus Nitro® Leg Press provides maximum muscle involvement with minimum knee and back stress. The Nautilus Nitro® Leg Press is a health-club quality strength system that is available for your home.

Leg Extension
Start	50 pounds	2 sets of 12-15 reps
Current	65 pounds

Hip Abduction/Adduction
Start	50 pounds	2 sets of 17 reps
Current	50 pounds
The Nautilus Nitro® Hip Abduction/Adduction unit can provide direct work for two opposing muscle groups in one machine, minimizing use of valuable floor space.

Chari's weight loss journey on YOAD

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YOAD

Friday, September 28, 2007

Soup , Chili, and Stew

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Label Cloud

Hubby and DD on her 7th b-day

Smoothies and Frozen Drinks

Breakfast Recipes

Appetizers and Snacks

Salads

Chili, Soups, and Stews

Burgers and Sloppy Joes

Main Dishes

Pasta and Noodles

Pizza

Wraps

Baked Goods

Grains

Sides

Music on my ipod

My losses

My weight loss graph

Saving years of my life!