Today the scale was kind and read 223.4 a new low.
My Eats....

B: 1 cup cook whole thick cut oats, diabetisweet, 1 T raisins

S: rf cheddar cheese snack

L: 1 Quorn pattie, 100 calorie whole wheat bun, handful greens, and veggie cheese
Handful of green grapes

S: low fat organic yogurt with mandarin oranges

D: chicken with veggies

S: low sodium v-8
Just over 1,000 calories

Wine-red