Today I made a major You-turn.
Went to the gym and did leg weight training, 30 minutes on the track with one lap running.
Menu is here, I think I did well!
Monday, January 28, 2008
211.8
Posted by Chari
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DD
My little beauty
My Eco Journey
Gettin' fit!
Hubby and DD on her 7th b-day
Music on my ipod
MTV
| Core | ||
| Low back | ||
| Start | 100 pounds | 2 sets of 20 reps |
| Current | 110 pounds |  |
| The Nautilus Nitro® Lower Back is the only full range lumbar isolated machine that emulates the function of rotation around multiple vertebrae. This increases core strength and stability, offering the user maximum results. | ||
| Legs | ||
| Seated Leg Curl | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| The Nautilus Nitro® Seated Leg Curl provides a superior quality lower body workout. The Nitro® Seated Leg Curl provides an excellent hamstring workout in a comfortable position. | ||
| Leg Press | ||
| The Nautilus Nitro® Leg Press provides maximum muscle involvement with minimum knee and back stress. The Nautilus Nitro® Leg Press is a health-club quality strength system that is available for your home. |
| Leg Extension | ||
| Start | 50 pounds | 2 sets of 12-15 reps |
| Current | 65 pounds |  |
| Hip Abduction/Adduction | ||
| Start | 50 pounds | 2 sets of 17 reps |
| Current | 50 pounds |  |
| The Nautilus Nitro® Hip Abduction/Adduction unit can provide direct work for two opposing muscle groups in one machine, minimizing use of valuable floor space. | ||
My weight loss graph
Saving years of my life!
QuitMeter Counter courtesy of www.quitmeter.com.
2 comments:
Hi Chari,
Good to see you back! How has it been? Jan. is flying by.
Working things a little different at this end and it looks like it is working. Cardio at am and pm (whine, gotta love cardio), cut back on my protein. If it keeps working after getting back to the lowest weigh in that will be the test. That's six more pounds to come off. The nutritionist might have been right that the metabolism was dropping off with all the exercise in the morning. DH was joking that one day I'll have to run from morning to night (as he sits there eating brownies the rat).
Rie
Hi Rie!
Gained some weight , but back at it.
I could never find the time to work out twice a day, that's crazy...what if you worked out mid day instead? Eating brownies...he is a rat!! lol
Chari
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